個(gè)人感悟和摘錄（部分）

1 當(dāng)一個(gè)機(jī)會(huì)來(lái)臨的時(shí)候，重要的不是擔(dān)心錯(cuò)過機(jī)會(huì)后自己會(huì)有多后悔于是去盲目把握，而是去思考這個(gè)機(jī)會(huì)給自己帶來(lái)的，和自己真正想要的生活狀態(tài)是不是一致的。

2 被動(dòng)的描述可以降低攻擊性。

3 我們總是希望父母不要把我們當(dāng)成孩子看，但是我們其實(shí)也很少不把父母當(dāng)“父母”以外的角色來(lái)對(duì)待。

4 并不是想要無(wú)堅(jiān)不摧就能夠堅(jiān)強(qiáng)的，不然哪來(lái)那么多不經(jīng)意間的話語(yǔ)將人戳得遍體鱗傷。遇到那個(gè)很脆弱很敏感的點(diǎn)，再堅(jiān)強(qiáng)也難免會(huì)受到傷害。

5 你想盡辦法去理解他人，去原諒重要他人，卻依然無(wú)法掩蔽你對(duì)被理解的需要。

6 一路風(fēng)雨飄搖，你還是挺了過來(lái)，這么煎熬的過程，現(xiàn)在的你真的太不容易了。（這句覺得共情特別好）

7 活出自己想的樣子，并不是靠著一腔熱血就能夠?qū)崿F(xiàn)的，愿景成真還需要個(gè)人能力的支撐。

8 你沒能夠說出真相，并不完全是你的責(zé)任，那個(gè)環(huán)境沒能給你一個(gè)安全、受保護(hù)的氛圍，這也是一部分原因。

9 沒能說出真相不一定是說假話，也有可能是刻意回避問題，答非所問。有時(shí)候我自己也會(huì)這么做，因?yàn)楫?dāng)時(shí)覺得沒有很能夠代表內(nèi)心的話語(yǔ)可以表達(dá)，當(dāng)時(shí)想到的只有一個(gè)標(biāo)簽化的詞語(yǔ)，然而我并不想給自己貼標(biāo)簽，所以，干脆就不回答了。

10后悔是我們沒能夠展現(xiàn)自己身份的最高狀態(tài)。

11好人，是對(duì)某一方有利的人，但是，沒有人會(huì)對(duì)所有人都有利，所以，不可能一直都當(dāng)好人。

12思想獨(dú)立，意味著，你有你的觀點(diǎn)，我有我的態(tài)度，你可以不認(rèn)同我，但是我依然可以保有我的觀點(diǎn)。

13孤立的人相互溝通，使得被邊緣化的人們找到另一個(gè)人。

會(huì)議/學(xué)習(xí)

1 Omri Gillath：Attachment，affiliation and technology（Attachment and social networks；

2中國(guó)心理衛(wèi)生協(xié)會(huì)煤炭分會(huì)第七屆三次理事會(huì)暨重慶市企業(yè)醫(yī)院協(xié)會(huì)精神衛(wèi)生專委會(huì)會(huì)議；

3 NLP培訓(xùn)；

4邱林：網(wǎng)絡(luò)數(shù)據(jù)暴露了你：使用社交媒體研究人格與幸福感。

涉獵書本

《情緒心理學(xué)》

《性別之路：康奈爾的男性氣質(zhì)理論》

《人際溝通分析新論》

《環(huán)境心理學(xué)》

《人間無(wú)游戲》

《焦點(diǎn)解決短程咨詢》

《感受的分析：完美主義與強(qiáng)迫性人格的心理咨詢與治療》

《歡迎光臨社會(huì)學(xué)》（上）（下）

《社會(huì)性動(dòng)物》

《心理診斷學(xué)》

《小大人癥候群》

《眼動(dòng)分析法在心理學(xué)研究中的應(yīng)用》（閻國(guó)利）——未讀完

《社會(huì)中的性別》（蘇百泉）

《跳出頭腦，融入生活——心理健康新概念ACT》（曾早壘譯）

《焦慮情緒調(diào)節(jié)手冊(cè)》（大衛(wèi)·伯恩斯）

《親密關(guān)系》（第五版）——未讀完

《性屬關(guān)系：性別與社會(huì)、建構(gòu)（上）》（王雅各等）

《性心理學(xué)-上冊(cè)》（靄理士著，潘光旦譯）——在讀中

《心理治療中的依戀》（David J. Wallin著）——在讀中

《個(gè)人構(gòu)念心理咨詢實(shí)務(wù)》（費(fèi)·弗蘭塞拉，佩吉·道爾頓著）

《成人心理學(xué)》（郭靜晃）

?

1心理診斷學(xué)課件腳本編寫及修改；

2 “過度尋求再保證”研究綜述撰寫及修改；

3消防支隊(duì)工作人員心理測(cè)評(píng)施測(cè)、數(shù)據(jù)錄入及信息整理；

4馬院的新生適應(yīng)團(tuán)輔；

5強(qiáng)迫癥的行為抑制研究設(shè)計(jì)。

文獻(xiàn)閱讀

文獻(xiàn)涉獵范圍：強(qiáng)迫癥、婚姻、性別、依戀、心理咨詢

文獻(xiàn)列表：

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王佩,許婷婷,趙青,王振（2018）.強(qiáng)迫癥患者的行為抑制系統(tǒng)在強(qiáng)迫信念與強(qiáng)迫癥狀中的中介作用.中國(guó)心理衛(wèi)生雜志, 32(11):915-919.

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李小新,任志洪,胡小勇,郭永玉（2019）.低家庭社會(huì)階層大學(xué)生為何更容易社交焦慮？——心理社會(huì)資源和拒絕敏感性的多重中介作用.心理科學(xué), 2019, (6): 1354-1360.

胡小勇,徐步霄,楊沈龍,郭永玉（2019）.心理貧困：概念、表現(xiàn)及其干預(yù).心理科學(xué),42（5）：1224-1229

網(wǎng)絡(luò)游戲成癮者過度依賴習(xí)慣導(dǎo)向：行為與fMRI的證據(jù)

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