For me,I honestly. l'll like purposely go to eat alone.

And kind of be on my own. and just surrounded by myself.

And I think the big thing is. Surrounding. Yourself with your own thoughts.

being able to work through,the things that come up.

When you don't have the, influx of contant communication around you.

For me, I honestly, i'll like purposely go to eat alone.

And kind of be on my own and just surrounded by myself .

I think the big things is. Surrounding yourself with your own thoughts.

And being able to work through, the things that come up.

When you don't have the. Influx of constant communication around you.

To be still.

Exactly. Learn to be still.