Insanity訓(xùn)練飲食超級配：碳水化合物+蛋白質(zhì)﹤300卡

碳水化合物????? 饅頭（中）1個50g210kcal????燕麥（熟）1碗100g130kcal????柳橙源汁1杯250g125kcal????香蕉（中）1個120g120kcal????蘋果原汁1杯250g105kcal????全燕麥酥打餅干3片30g90kcal????白土司1片25g75kcal????全麥吐司1片25g75kcal? ?小番茄20～30顆62kcal????土芭樂（中）1個155g60kcal????

蛋白質(zhì)????低糖豆?jié){1罐450g200kcal????低脂牛奶1罐290g136kcal????堅果（杏仁果、核桃、腰果）1小把17g100kcal????原味酸奶1份100g92kcal????茶葉蛋1個65g75kcal????水煮鮪魚罐頭1罐90g62kcal????花生醬2小匙9g57kcal