「釋義」

創(chuàng)傷后成長（PTG）是人們由于逆境和其他挑戰(zhàn)而經(jīng)歷的積極的心理變化。

負(fù)面經(jīng)歷對個(gè)人的適應(yīng)性資源構(gòu)成了重大挑戰(zhàn)，對他們了解世界的方式及其在世界中的地位也構(gòu)成了重大挑戰(zhàn)。

負(fù)面經(jīng)歷也可能激發(fā)出積極的轉(zhuǎn)變，如發(fā)覺個(gè)人優(yōu)勢、探索新可能性、改善關(guān)系、更加感激已擁有的事物，以及精神層面的成長。

創(chuàng)傷后成長對個(gè)人的改變過程具有深遠(yuǎn)的意義。

「應(yīng)用場景」

這能帶來什么好處？在遭遇壓力、危機(jī)或創(chuàng)傷時(shí)，人們往往會(huì)這樣問。今年，我們遭遇了一場疫情的打擊，這場災(zāi)難造成數(shù)十萬人死亡和史無前例的高失業(yè)，并導(dǎo)致全球經(jīng)濟(jì)下滑。在這場悲劇面前，這個(gè)問題的答案似乎會(huì)是“沒有任何好處”。

What good can come of this? In times of stress, crisis, or trauma, people often ask that question. This year we’ve been hit by a pandemic that has caused hundreds of thousands of deaths, unprecedented unemployment, and a global economic downturn. In the face of such a tragedy—personal and collective—it might appear that the answer is “Nothing.”

然而，在某個(gè)時(shí)點(diǎn)，我們將能反思這一可怕時(shí)期的長期影響，思考它給我們每個(gè)人、每個(gè)組織、每個(gè)社區(qū)和每個(gè)國家?guī)砹耸裁?。幾乎可以確定的是，這些后果將有好有壞。過去25年里，我和其他心理學(xué)同行們一直在研究這一現(xiàn)象。我們稱之為“創(chuàng)傷后成長”。

However, at some point we will be able to reflect on the long-term consequences of this terrible time and what it has wrought for each of us as individuals and for our organizations, communities, and nations. Almost certainly those outcomes will include some good along with the bad. Over the past 25 years psychologists like me have been studying this phenomenon. We refer to it as?posttraumatic growth.

《創(chuàng)傷后成長》

理查德·泰德斯奇

2020年7月刊

“Growth After Trauma”

by Richard G. Tedeschi

編輯：馬冰侖?