{"ops":[{"insert":"背景音樂(lè)：Theta to Delta 雙耳節(jié)拍\n?（備注：適用于吸引男性）\n我始終意識(shí)到我所擁有的價(jià)值\n我始終尊重我的價(jià)值\n我一直認(rèn)為自己非常有價(jià)值\n我的價(jià)值體現(xiàn)在我如何選擇照顧自己以及如何展示自己\n我的價(jià)值體現(xiàn)在我如何處理和回應(yīng)自己的生活\n我始終如一地、無(wú)所畏懼地定義自己的價(jià)值，\n我始終如一地、無(wú)所畏懼地堅(jiān)持我的價(jià)值觀和生活標(biāo)準(zhǔn)\n我一直認(rèn)為自己是不可替代的，因?yàn)槲沂悄敲吹莫?dú)特\n我對(duì)自己的身份感覺(jué)良好\n我愛(ài)我所是\n我愛(ài)我自己\n我總是以最高的敬意來(lái)照顧自己，因?yàn)槲蚁嘈盼抑档米詈玫膶?duì)待\n我總是為自己保持健康的日常生活\n我總是以最健康的方式組織我的一天\n我相信我的需求、愿望和目標(biāo)很重要\n我總是把尊重自己放在第一位\n我總是愛(ài)自己放在第一位\n我總是尊重自己放在第一位\n我相信擁有自己的目標(biāo)和生活很重要\n我是獨(dú)立的，能夠平衡生活中的人際關(guān)系\n我總是以積極的方式影響自己，加強(qiáng)健康的關(guān)系信念\n我總能覺(jué)察到我允許生活中什么樣的思想和事物進(jìn)入我的頭腦\n我總是選擇像對(duì)待獎(jiǎng)品一樣照顧我的身體\n我將自己視為獎(jiǎng)品，并保持謙虛\n我感到很舒服地給予和接受一致的愛(ài)和感情\n我很樂(lè)意給予和接受一致的贊美和肯定的話(huà)語(yǔ)\n在一段充滿(mǎn)愛(ài)的關(guān)系中，我感到很自在地給予和接受一致的信任\n我相信愛(ài)情是我生活中很正常的事情\n我相信我值得擁有健康、安全、可靠和可持續(xù)的愛(ài)\n我認(rèn)為愛(ài)是健康、安全、可靠和可持續(xù)的東西\n我被健康、安全、可靠和可持續(xù)的愛(ài)所吸引\n我正在創(chuàng)造健康，安全，可靠和可持續(xù)的愛(ài)\n我認(rèn)為和某人創(chuàng)造愛(ài)的聯(lián)系是健康，安全，可靠和可持續(xù)的\n我認(rèn)為自己是一個(gè)一直值得持續(xù)愛(ài)的人\n我認(rèn)為自己是一個(gè)總是能夠接受始終如一的愛(ài)進(jìn)入他們生活的人\n我認(rèn)為自己是一個(gè)總是能夠保持愛(ài)的關(guān)系的人，因?yàn)槲覍?duì)自己有安全感\(zhòng)n我相信我能夠與我選擇的任何人建立愛(ài)的關(guān)系\n我相信一段充滿(mǎn)愛(ài)的關(guān)系是有趣、愉快和充滿(mǎn)成長(zhǎng)的\n我相信一段愛(ài)的關(guān)系很容易實(shí)現(xiàn)和維持\n我相信我值得并且值得擁有支持，關(guān)懷和始終如一的愛(ài)的關(guān)系\n我相信我很容易去愛(ài)\n我認(rèn)為自己是一個(gè)自信、信任、安全和在他們的關(guān)系中被堅(jiān)定選擇的人\n戀愛(ài)的想法對(duì)我來(lái)說(shuō)感覺(jué)很好\n被另一個(gè)人愛(ài)的想法對(duì)我來(lái)說(shuō)感覺(jué)很自然和正常\n我接受在一段關(guān)系中成長(zhǎng)的想法\n我創(chuàng)造在關(guān)系中成長(zhǎng)的環(huán)境\n我對(duì)自己在關(guān)系中創(chuàng)造解決方案的能力充滿(mǎn)信心\n我認(rèn)為自己是一個(gè)能夠克服關(guān)系中挑戰(zhàn)的人\n我認(rèn)為自己是一個(gè)在關(guān)系中放松并信任我的伴侶的人\n我總是尊重我的身體，并相信性親密是安全和愉快的\n當(dāng)我享受親密關(guān)系時(shí)，我總是優(yōu)先考慮我自己的安全防護(hù)\n我總是感到舒適，享受與另一個(gè)人親密的體驗(yàn)\n我總是在與他人親密時(shí)尊重自己，如果我感到不舒服，我很容易說(shuō)出來(lái)\n我無(wú)所畏懼地將自己從感到不安全或不舒服的親密環(huán)境中解脫出來(lái)\n我只允許高價(jià)值的人享受與我的親密關(guān)系\n我對(duì)自己的身體充滿(mǎn)信心\n我覺(jué)得我的身體很性感\(zhòng)n我相信當(dāng)我和另一個(gè)人親密時(shí)，我的需求很重要\n在談到我的親密需求時(shí)，我很有信心\n我對(duì)自己的親密關(guān)系需求充滿(mǎn)信心\n我感到很舒服并以一種有吸引力的方式地表達(dá)我對(duì)親密關(guān)系的需求\n我對(duì)自己有能力滿(mǎn)足另一個(gè)人的親密需求充滿(mǎn)信心\n我相信保持有趣的s*x生活對(duì)我來(lái)說(shuō)是一種持續(xù)不斷的體驗(yàn)\n我總是樂(lè)于探索新的方法來(lái)?yè)肀c他人安全和自愿的親密關(guān)系\n我的s*x生活總是令人興奮和擁抱\n調(diào)情和勾引對(duì)我來(lái)說(shuō)既有趣又容易\n我有時(shí)詼諧而神秘，很有吸引力\n我總是知道該做什么，什么時(shí)候做以及如何做\n我總是知道該說(shuō)什么，什么時(shí)候說(shuō)，怎么說(shuō)\n親密時(shí)，我的意識(shí)總是會(huì)提高，我會(huì)注意肢體語(yǔ)言的暗示\n我相信s*xual連接在愛(ài)情中很重要\n我相信我可以享受s*xual的相遇，并且知道無(wú)論和我在一起的人都重視我，而不僅僅是親密關(guān)系\n我相信與我的親密關(guān)系是無(wú)與倫比的，令人難忘的\n在與另一個(gè)人親密時(shí)，我感到支配或保持順從很舒服\n我總是在創(chuàng)造一個(gè)安全、有趣和自愿的環(huán)境，當(dāng)與他人親密時(shí)\n我總是在創(chuàng)造一個(gè)令人興奮、難忘和愉快的環(huán)境，當(dāng)與另一個(gè)人親密時(shí)，我會(huì)感到興奮、難忘和愉快\n我的親密需求總是由另一個(gè)人或我自己來(lái)滿(mǎn)足\n我在一段關(guān)系中的價(jià)值感總是來(lái)自我是誰(shuí)，而不是我親密的能力。\n如果我想說(shuō)“不”，我總是覺(jué)得很舒服\n說(shuō)“不”很容易\n說(shuō)“不”會(huì)帶來(lái)對(duì)我來(lái)說(shuō)舒適的解決方案\n我在精神上和情感上都可以談戀愛(ài)\n我總是能夠以成熟的方式處理自己的情緒\n我總是能夠在精神上專(zhuān)注于解決方案\n我能夠輕松地釋放我過(guò)去的經(jīng)驗(yàn)，因?yàn)槲覐闹袑W(xué)習(xí)和成長(zhǎng)\n我對(duì)自己的過(guò)去感到平靜，讓自己安全地?fù)肀碌睦寺w驗(yàn)\n我假設(shè)周?chē)娜耸亲詈玫模?duì)他人保持樂(lè)觀或信任的態(tài)度\nBackground Music: Theta To Delta Binaural Beats?\n\nI am always aware of the worth and value I possess?\nI am always honoring my worth and value\nI am always seeing myself as highly valuable\nMy worth and value is evident in how I choose to take care of myself and how I present myself\nMy worth and value is evident in how I handle myself and respond to life\nI am consistently, and fearlessly, self-defining my worth and value,\nI am consistently, and fearlessly, upholding my values and standards in my life\nI am always seeing myself as irreplaceable because of how unique I am?\nI feel good with who I am?\nI love who I am?\nI love myself?\nI am always taking care of myself in the highest regard because I believe I am worthy the best treatment\nI am always maintaining healthy routines for myself\nI am always organizing my day in the healthiest fashion\nI believe that my needs, desires and goals matter\nI am always respecting myself, first\nI am always loving myself, first\nI am always honoring myself, first?\nI believe that having my own purpose and life is important?\nI am independent and able to balance relationships in my life?\nI always influence myself in a positive manner that reinforces healthy relationship beliefs\nI am always mindful of what I allow into my mind and life\nI always choose to take care of my body like it is a prize\nI see myself as a prize and remain humble in that knowing\nI feel comfortable giving and receiving consistent love and affection\nI feel comfortable giving and receiving consistent compliments and words of affirmation\nI feel comfortable giving and receiving consistent trust in a loving relationship?\nI believe that love is a normal consistent thing in my life\nI believe that I deserve love that is healthy, safe, secure and sustainable?\nI view love as something that is healthy, safe, secure and sustainable\nI am attracted to love that is healthy, safe, secure and sustainable\nI am creating love that is healthy, safe, secure and sustainable?\nI identify as somebody that creates loving connections that are healthy, safe, secure and sustainable\nI see myself as somebody that has always been worthy of consistent love\nI see myself as somebody that has always been able to accept consistent love into their life\nI see myself as somebody that has always been able to maintain a loving relationship because I am secure in who I am\nI believe that I am able to create a loving relationship with whoever I choose?\nI believe that a loving relationship is fun, enjoyable and filled with growth\nI believe that a loving relationship is easy to materialize and maintain?\nI believe that I am worthy and deserving of a supportive, caring and consistently loving relationship\nI believe that I am easy to love?\nI see myself as somebody that is confident, trusting, secure and chosen in their relationship\nThe idea of being in a relationship feels good to me\nThe idea of being loved by another feels natural and normal to me?\nI embrace the idea of growing in a relationship\nI create the environment to grow in a relationship\nI am confident in my ability to create solutions in a relationship\nI see myself as somebody that is able to overcome challenges in a relationship\nI see myself as somebody that relaxes and trusts my partner in a relationship\nI always honor my body and believe that being sexually intimate is safe and enjoyable\nI always prioritize my protection when I am enjoying intimacy\nI always feel comfortable, and enjoy the experience of being intimate with another\nI always honor myself when being intimate with another and easily speak up if I am uncomfortable\nI fearlessly remove myself from intimate situations that feel unsafe or uncomfortable?\nI only allow high value individuals to enjoy intimacy with me?\nI am confident in my body\nI feel sexy in my body?\nI believe that my needs matter when I am intimate with another\nI am confident when speaking about my intimacy needs\nI am confident when acting on my intimacy needs\nI feel comfortable expressing my intimacy needs in a way that is attractive\nI am confident in my ability to live up to the intimacy needs of another\nI believe that maintaining a fun s*x life is a consistent and ongoing experience for me\nI am always open to exploring new ways to embrace safe and consentual intimacy with another\nMy s*x life is always exciting and embraced\nFlirting and seducing is fun and easy for me\nI am witty and mysterious at times in a way that is attractive?\nI always know what to do, when to do it and how to do it?\nI always know what to say, when to say it and how to say it?\nMy awareness is always heightened when being intimate and I pay attention to body language cues?\nI believe that s*xual connection is important in love\nI believe that I can enjoy s*xual encounters and know that whoever I am with values me for more than just intimacy\nI believe that intimacy with me is unparalleled and unforgettable?\nI feel comfortable dominating or remaining submissive when being intimate with another?\nI am always creating an environment that is safe, fun and consensual when being intimate with another\nI am always creating an environment that is exciting, unforgettable and pleasurable when being intimate with another?\nMy intimacy needs are always being met by another, or by myself?\nMy sense of worth in a relationship is always derived from who I am, not my ability to be intimate?\nI always feeling comfortable saying “no”, if I want to?\nSaying “no” is easy?\nSaying “no” leads to solutions that are comfortable for me\nI am mentally and emotionally available for a relationship\nI am always able to handle my emotions in a mature manner\nI am always able to mentally focus on solutions\nI am able to easily release my past experiences because I have learned and grown from them\nI am at peace with my past and allow myself to feel safe embracing new romantic experiences\nI am assuming the best in those around me and maintain an optimistic or trusting outlook on others\n"}]}