健康養(yǎng)生（一）轉(zhuǎn)動(dòng)眼球

方法：閑目轉(zhuǎn)動(dòng)眼球，向左轉(zhuǎn)動(dòng)36下，向右轉(zhuǎn)動(dòng)36下，每天早晚隔一次。

功效：緩解眼部疲勞，促進(jìn)血液循環(huán)，保護(hù)視力，有效減少眼睛出現(xiàn)干澀的情況，預(yù)防近視。

健康養(yǎng)生(二)伸懶腰

方法：兩腿開立，與肩同寬，然后深呼吸的同時(shí)手臂的肘部向上抬高超過(guò)胸部，最好頭部配合上揚(yáng)再打個(gè)哈欠，整個(gè)身體盡量伸展以感到舒適為宜。

作用：伸懶腰時(shí)有利于心臟的充分運(yùn)動(dòng)，使更多的氧氣能供給各個(gè)組織器官，使人頓時(shí)感到清醒舒適，能夠快速的緩解疲勞。

健康養(yǎng)生（三）掂腳尖

方法：雙腳伸開約一腳寬，掂腳尖時(shí)深呼吸并提肛，放下雙腳時(shí)出氣，一次約一分鐘，有時(shí)間的話，早中晚可以各練習(xí)一次。

功效：踮腳尖鍛煉具有預(yù)防痔瘡、穩(wěn)定腳踝、緩解腰酸背痛、促進(jìn)消化、促進(jìn)身體血液循環(huán)等好處。

在進(jìn)行踮腳尖運(yùn)動(dòng)時(shí)，可以促進(jìn)肛門肌肉收縮和下肢的血液循環(huán)，能有效預(yù)防痔瘡；同時(shí)因?yàn)樵邗谀_尖運(yùn)動(dòng)的過(guò)程當(dāng)中，可以鍛煉腰背肌肉，所以也能改善腰背酸痛的癥狀；另外每天進(jìn)行踮腳尖鍛煉，還有助于促進(jìn)腸胃蠕動(dòng)，提高消化能力。

在踮腳尖運(yùn)動(dòng)時(shí)，腿部的肌肉會(huì)一松一緊，也有助于促進(jìn)血液循環(huán)……

我們快來(lái)掂腳尖吧，好處多多哦！德迅云安全

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