1. focus creats attraction

noticing what you have,or noticing what you lack of it.

2.why can't we break free from certain habits?

stucked in“催眠節(jié)奏定律”——survival & thrival，目光短淺

+ live a life conciously

3.self-programming circle

thoughts---> emotion---> belief---> RAS（網(wǎng)狀激活網(wǎng)絡 / you strat to look for proof of it）---> confirmation(unconciously) ---> conviction(you really accept it ，it grows stronger and stronger)

+oponions are just oponions, it depends on what you believe.

++我們無法決定“輸入想法”，但是對于“輸出想法”，we conciously put emotion onto it，and visualize the good things.Charge it up more and more.And then the good words、good feelings become positive belief, and then just only look for good proofs straight .

比如無意識地習慣于表達不滿，覺察到這樣的行為模式，就可以有意識地轉為尋找解決方案、表達gratitude等等