What would be your perfect day?

你完美的一天是怎樣的？

I mean your ideal day.

我是說你理想中的一天

A day that you went to bed that night and you just thought,

那天你睡覺前都會(huì)覺得

That was the most incredible day!

那是最不可思議的一天！

That's how I want most of my days and my life to be just like that!

我希望我大部分的日子和生命都能這樣度過！

What would that perfect day be like for you?

這樣完美的一天對(duì)你來說是什么樣噠？

I'm the one that controls whether or not I'm gonna have a good day.

我是無(wú)論怎樣都能好好度過每一天的人

All of us, we are the ones that define if negative impacts are gonna have a good or a bad impact on your life.

我們所有人，負(fù)面的東西對(duì)我們產(chǎn)生怎樣的影響，取決于我們自己。

It's your mentality, your mind is a battleground.

這是你（該有）的心態(tài)，你的思想是戰(zhàn)場(chǎng)。

Nobody can affect whether or not you're gonna have a good day, but yourself and your own minds.

沒有人能影響你是否會(huì)過得開心，只有你自己和你的思想。

You must come up with a morning routine that you do every single morning or at least more mornings than not.

早晨你要有一個(gè)慣例事項(xiàng)，每天都要做，至少做的時(shí)候要比不做的多。

That puts you in control of yourself and in control of your day.

這可以使你掌控自己，掌控你的一天。

This is what I do and I cannot explain the power that I get.

這就是我所做的，我無(wú)法解釋由此獲得的力量。

From starting my day off and being bigger than my excuses and being in control.

從我一天的開始，超越借口，掌控一切。

First and foremost, wake up on time.

首先，要準(zhǔn)時(shí)起床。

When that alarm goes off, get your butt out of bed.

鬧鐘一響，馬上起床。

5, 4, 3, 2, 1 Go!

5、4、3、2、1，走起！

Why is that important for persistence?

為什么這對(duì)堅(jiān)持來說很重要?

The reason why is because the first decision that you're making of the day is to actually get up and get moving.

因?yàn)槟忝刻煲龅牡谝粋€(gè)決定，就是起床并行動(dòng)起來。

That means you are persistently bigger than your excuses.

這意味著你能不斷的戰(zhàn)勝自己的借口

You are persistently bigger than feeling lazy.

你能不斷的戰(zhàn)勝懶惰

And you are persistently beating the feelings that typically stop you.

你能不斷的戰(zhàn)勝阻止你的情緒

You no longer need to be a victim to the past.

不要?dú)в谶^去（你沒必要淪為過去的受害者）

You no longer have to be a victim to a future in which you are projecting negativity.

不要?dú)в谧晕曳穸ǖ奈磥恚銢]必要淪為自我否定未來的受害者）

You no longer have to be a victim to anything that anyone has ever said about you.

不要?dú)в趧e人的評(píng)判（你沒必要淪為別人評(píng)判的受害者）

You no longer have to be a victim to the things that you said about yourself.

不要?dú)в谧晕业恼摂啵愀鼪]必要淪為自我論斷的受害者）

You no longer have to be a victim to anything.

不要?dú)в谕庠诘囊磺校ú灰獪S為任何外在的犧牲品）

To affirm your vision every day.

每天都要堅(jiān)信自己的愿景

And don't affirm it as: "I'm trying", "I wish", "I want to".

不要把這種堅(jiān)信和“我在嘗試”“我希望”“我想要”混為一談

"I AM!"

非我莫屬！

Every single day "I am" is the creative force of the universe.

每一天把“自己”當(dāng)成源于宇宙的原創(chuàng)力

Whatever you attach "I am" to, you will become.

你給“自己”貼什么標(biāo)簽，你就會(huì)成為什么。

You say "I am" you know, "tired", "I am frustrated", "I am lonely".

你說“我很累”，“我很沮喪”，“我很孤獨(dú)”。

I think you're inviting more of that in that.

這樣你會(huì)引來更多負(fù)面的東西

So the principle is to turn it around, invite what you want into your life.

所以轉(zhuǎn)換一下，把你想要的帶入你的生活。

Three questions you wanna ask yourself on a regular basis.

你要經(jīng)常問自己三個(gè)問題。

You wanna ask: "How can I grow?"

我該如何成長(zhǎng)？

"What can I give?"

我能給與什么？

And "What can I celebrate?"

我有什么值得慶祝的？

Those are three questions you want to live with.

這是你想要面對(duì)的三個(gè)問題

Because you are an evolving unique being.

因?yàn)槟銓⒆優(yōu)楠?dú)一無(wú)二的存在

You want to ask every day: "How can I grow?"

你每天都問自己:“我怎樣才能成長(zhǎng)?”

So at the end of that day you're not the same person that got out of bed.

在那天結(jié)束的時(shí)候你已經(jīng)不再是那個(gè)從床上爬起來的自己了。

You've had an insight.

你有了覺悟

You've had a revelation.

你得到了啟發(fā)

You've practiced something new.

你已經(jīng)實(shí)踐了一些新的東西

You've tried something new.

你已經(jīng)嘗試了一些新的東西

So that you have become more of yourself.

所以你變得更像自己了

"How can I grow today?"

“我今天如何成長(zhǎng)？”

"I don't wanna be the same person 365 days from today."

"我不想365天以后還是同一個(gè)人。"

"I wanna evolve."

“我想進(jìn)化?！?/p>

"I wanna become more of myself."

“我想變得更像我自己。”

"I wanna express myself better."

“我想更好地表現(xiàn)我自己。”

The second thing that I want you to do.

我想讓你做的第二件事

Before you look at your e-mail.

在你查看郵件之前

Before you answer your phone.

在你處理手機(jī)消息之前

Before you start surfing Vox and Vice and BuzzFeed and you know, Team Stream.

在你開始瀏覽Vox，Vice，BuzzFeed，還有Team Stream之前。

And checking out the sales on Zappos and looking at your Facebook news feed.

查看Zappos的銷售情況，以及Facebook的消息推送之前。

Before you pick up the damn phone,

在你拿起該死的手機(jī)之前

please, please, please,

請(qǐng)！務(wù)必！一定！

Figure out your two priorities for the day.

先搞明白今天緊要的兩件事

These are the things that matter to you.

這些對(duì)你來說才是重要的事情

Whether it's saving money and making sure you're focused on that.

無(wú)論你想節(jié)省一些開支，并確保要專注。

Or showing up at work and being a contributor.

或者參與工作，成為一名貢獻(xiàn)者。

Or whether it's changing how you treat your spouse or your kids or the person that you're with.

或者改善下和配偶，孩子，身邊人的相處。

Perhaps, getting in the gym because you said you would.

或去健身房，因?yàn)槟阏f你會(huì)去。

Whatever is that your two priorities are, put them in your head before you pick up the phone.

無(wú)論那兩件緊要的事情是什么，拿起手機(jī)之前先把它們裝進(jìn)腦子里

Why?

為什么？

The reason why is because of persistence.

因?yàn)殛P(guān)乎堅(jiān)持

The reason why is because I want you to have a good day.

因?yàn)槲蚁胱屇阌幸粋€(gè)美好的一天

Drink in the moment.

及時(shí)行樂

Live for today.

活在當(dāng)下

Be excited with where you're at.

在哪都要滿懷興奮

Make the most of it and enjoy every moment.

充分利用它，享受每一刻。

Live every day like it's your last.

把每一天都當(dāng)成生命的最后一天。

Cause one of these days you're gonna be right.

因?yàn)榭傆幸惶炷銜?huì)變好的

Enjoy the ride.

享受旅途

Success is a journey, not a destination.

成功是過程，不是終點(diǎn)。

So live in the moment and enjoy the moment.

因此，活在當(dāng)下，享受當(dāng)下