1.跳繩5 minutes*2 2.粵語20 min 3.英語 raw，(adj.)raw meat(生肉);raw sugar(原糖，未經(jīng)加工的);raw data(原始數(shù)據(jù));powerful and natural,not controled or trained，song full of raw emotion(豪放情感)，raw talent(天生的才能);a raw beginner(沒有經(jīng)驗的新手);a raw north wind(寒冷的);(n.)in the raw(質(zhì)樸地，不加掩飾的)，catch/touch sb on the raw(觸到某人的痛處，揭開某人的疤) oblige，強迫，迫使，Parents are ~d by law to send their children to school(法律規(guī)定)，be ~d to do(不得不做);I'd be happy to oblige(幫忙，效勞);Much obliged for your assistance(不勝感激，感激不盡) log，logs for the fire(原木，木材);the captain keeps a log(日志);The police log all phone calls(對…記錄);行駛，行進，to travel a particular distance or for a particular length on time，The pilot has logged 1000 hours in the air(有1000小時的飛行記錄);log in 登錄 lobby，a hotel lobby(旅館大廳);the gun ~(擁有槍支的團體);(n.&v.)a recent lobby(游說) distress，deep emotional distress(痛苦，悲傷，憂慮);financial ~(困難，貧困，窘迫，拮據(jù));help another boat in~(救助別的

遇難

船);(v.)使悲傷，使憂慮，~sb penalty，death penalty(死刑)，懲罰，處罰，刑罰;罰球，點球;懲罰，報應(yīng)，pay the~ for sb's mistake;不利，害處，~of fame (成名的弊端) 4.讀書10 min